★★★★★ 5.0 · 368 Google Reviews

Sports Massage
in Tenerife South

Whether you are preparing for a race, recovering from a training block or dealing with muscle fatigue after an active holiday in Tenerife — our sports massage is designed for your body's specific demands. Dilia and Felipe are certified therapists with expertise in sports recovery. We adapt pressure, technique and focus areas to your activity and condition.

Book via WhatsApp 📞 +34 611 41 85 19

Sports Massage Sessions

60€
Pre-Event Sports Massage · Studio

Activation and preparation. Increases circulation, loosens muscles and primes your body for peak performance.

60€
Recovery Sports Massage · Studio

Reduces DOMS, flushes metabolic waste and accelerates recovery. Ideal 24–48 hours after intense activity.

FAQ

Common Questions

What is the difference between sports massage and deep tissue massage?
Sports massage uses specific techniques for athletic recovery and injury prevention — including compression, stretching and friction. Deep tissue focuses on releasing chronic muscular tension in the general population.
When should I get a sports massage in relation to my event?
Pre-event: 24–48 hours before. Recovery: 24–72 hours after. Maintenance: every 1–2 weeks during heavy training blocks.
Do you offer sports massage at Tenerife hotels?
Yes. We travel to your hotel, apartment or villa across South Tenerife — including Costa Adeje, Las Américas and Los Cristianos. +20 EUR travel fee.
Can sports massage help with running injuries?
Sports massage can support recovery from IT band syndrome, plantar fasciitis, calf tightness and general overuse. We recommend consulting your doctor for acute injuries.

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Open daily 09:00–21:00 · Palm-Mar, Tenerife South

Book via WhatsApp · +34 611 41 85 19